High Intensity Interval Training - Workout consists of several intense bursts of activity completed in short, timed intervals.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Increases strength and enhances muscular development and coordination.
On or before 12/31/2016
High Intensity Interval training– workouts done in timed intervals.