Hi-Low Cardio

Fun and energetic workout using high-impact and low-impact movement. Modifications are provided by instructor for every skill level.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

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