Fun and energetic workout using high-impact and low-impact movement. Modifications are provided by instructor for every skill level.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
On or before 12/31/2016
Fun and energetic workout using high and low impact movements.