Hatha Yoga

Fitness Class - Mind/Body

Series of traditional Yoga postures that help relieve tension and stress along with improving flexibility. Participants are encourage to bring their own yoga mat.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Balance
Improves proprioception and reduces the risk of falling.

Cognitive Health
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

16 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00