Hatha Yoga
Series of traditional yoga poses that release tension and stress while improving flexibility.
Health Benefits
Flexibility
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Core Stability
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Balance
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Cognitive Health
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.
Ages
13 - 99
SESSION FEES
On or before 12/31/2018
$0.00
$0.00