Breathing and relaxation in postures that are gentle on the joints.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.