Foam Roller Stretch

Participants are led through a series of movements that help restore muscular and joint function through myofascial release.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

$0.00
$0.00