Extreme Fit

Rigorous Boot Camp circuits combining plyometrics, agility, strength, and cardio exercises.

Health Benefits

Cardiovascular Fitness 

Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

0 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$20.00

More Information

Dancers will learn classical and contemporary ballet technique along with basic tap steps, combinations and rhythms. They will have the opportunity to express themselves, gain confidence, and find the artistry in movement through guided improvisation exercises and choreography.