Rigorous Boot Camp circuits combining plyometrics, agility, strength, and cardio exercises.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.
On or before 12/31/2020
Dancers will learn classical and contemporary ballet technique along with basic tap steps, combinations and rhythms. They will have the opportunity to express themselves, gain confidence, and find the artistry in movement through guided improvisation exercises and choreography.