The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.
Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.
On or before 12/31/2020
Dancers will learn classical and contemporary ballet technique along with basic tap steps, combinations and rhythms. They will have the opportunity to express themselves, gain confidence, and find the artistry in movement through guided improvisation exercises and choreography.