Rigorous boot camp circuits combining plyometrics, agility, strength, and cardio exercises.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.
On or before 12/31/2020
HIIT stands for High Intensity Interval Training. This multi-dimensional class will provide strength and cardio components that will challenge all participants. Not recommended for those brand new to exercise.