Exercise Lite (YAA)

Fitness Class- Cardio/Strength

The YMCA offers many opportunities for seniors to stay in shape and socialize with our Active Adults programs — particularly with our specially designed group exercise classes! From water aerobics to low-impact strength training, each class provides a different intensity level so new exercisers and seasoned participants can both find the workout that works for them.


16 - 99


On or before 12/31/2020


More Information

Class is designed for participants looking for a safe and functional workout that focuses on balance, strength, and agility.