Exercise Lite

Low-impact workout followed by strength/stretching exercises. May include floor work.

Health Benefits

Cardiovascular Fitness 

Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Cognitive Health 

Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Muscular Strength 

Increases strength and enhances muscular development and coordination.


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On or before 12/31/2020