Fitness Class- Cardio/Strength
The YMCA offers many opportunities for seniors to stay in shape and socialize with our Active Adults programs particularly with our specially designed group exercise classes! From water aerobics to low-impact strength training, each class provides a different intensity level so new exercisers and seasoned participants can both find the workout that works for them.
On or before 12/31/2020
Low impact workout followed by strength and flexibility segments. May include floor work and equipment.