Deep Aqua Strength

Non-impact exercise in deep water with assistance of a flotation belt. Uses resistance equipment to strengthen your entire body

HEALTH BENEFITS

Cardiovascular Fitness

Strengthens the heart and lungs for efficiency.

Core Stability

Strengthens the deep abdominal muscles and improves postural alignment.

Muscular Strength

Increases strength and enhances muscular development and coordination.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

$0.00
$0.00