High energy dance inspired workout. No partner or special footwear required.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
On or before 12/31/2016
High School Teens can participate in this life-changing experience for high school students. The Youth & Government program works with teens to develop leadership skills, public speaking, critical thinking and learning more about our state government. Teens will attend weekly meetings, two training conferences and a final conference in Sacramento where they will "take over" the capital. Participants will work with and travel to and from conferences with other teens from San Diego, and have the opportunity to meet other teens from all over California.