Cycling

Cardio workout to music on specially designed stationary bicycles. Workout towel required.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

 

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

$0.00
$0.00

More Information

Your child will learn basic ballet dance positions: plie, releve, saute and posture or carriage. Tap students will work on timing with the beat of the music, as well as basic shuffle, flaps, shuffle hop, flap hop and a few turns.

Students will need ballet slippers and tap shoes. For the first class, it's OK to wear socks for ballet and hard-sole or tennis shoes for tap. It's OK to bring a closed container of water for a quick sip while transtioning from ballet to tap and after class.

Uniform for girls:

  • Ballet slippers and tap shoes (write name on inside of shoe).
  • Leotard and tights.
  • Optional: Simple dance skirt. For the first class, stretchy pants and T-shirt are fine.
  • If your child's hair is long, please pull it back.

Uniform for boys:

  • Ballet slippers and tap shoes (write name on inside of shoe).
  • Gym/stretchy pants or shorts and T-shirt.

Information: 619-298-3576