CXWORX

Choreographed, challenging but achievable 30-minute core training workout using crunches, hovers, resistance tube and weight plates.

Health Benefits

Balance
Improves proprioception and reduces the risk of falling.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

0 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$20.00