CXWORX
Choreographed, challenging but achievable core training workout using crunches, hovers, resistance tubes and weight plates.
Health Benefits
Core Stability
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Balance
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Muscular Strength
Increases strength and enhances muscular development and coordination.
Ages
13 - 99
SESSION FEES
On or before 12/31/2018
$0.00
$0.00