Core Fit

Fitness Class- Cardio/Strength

The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.

Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.


9 - 99


On or before 12/31/2020


More Information

Exercises designed to strengthen your abs, obliques, lower back and more. 25 minute Express class focuses on the core.