Cardio/Strength Express

Group Exercise Class

A full-body strength and conditioning class using a variety of equipment.

Health Benefits

Core Stability 

Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

0 - 99

SESSION FEES

On or before 12/31/2018

$0.00
$0.00