Cardio Blast/Strength

Cardio/Strength

The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.

Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.

Ages

7 - 99

SESSION FEES

On or before 12/31/2016

$0.00
$0.00

More Information

A combo class of Cardio Blast and Strenght. A total body high intensity cardio, strength and conditioning class using a variety of equipment.