Cardio Blast
A total-body, high-intensity cardio and strength workout.
Health Benefits
Flexibility
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Cardiovascular Fitness
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Core Stability
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Muscular Strength
Increases strength and enhances muscular development and coordination.
Ages
7 - 99
SESSION FEES
On or before 12/31/2020
$0.00
$0.00