A total-body, high-intensity cardio and strength workout.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.