Group Exercise - South Bay
The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.
Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.
On or before 12/31/2019
This class is for ALL LEVELS. Body Pump is a fun 60 minute workout
designed for ALL fitness levels. This athletic based workout uses
barbells with adjustable weights to work every major muscle group in the
body. With motivating music, Body Pump strengthens, tones and defines
with great results.