BodyCombat

Fitness Class- Cardio/Strength

Choreographed non-contact martial arts- inspired workout with moves from karate, taekwondo, boxing, muay thai, capoeira and kung fu.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Ages

16 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00

More Information

BODYPUMP is a pre-choreographed full-body workout using light to moderate weights and performing high repetitions. Not recommended for those brand new to exercise.