Group Exercise - South Bay
The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.
Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.
On or before 12/31/2019
BODYCOMBAT® is a high energy, fun
martial arts-inspired workout. YouÌ¢âÂã¢ll learn
how to safely punch, kick and strike your way
to new levels of fitness and strength. This
non-contact workout requires no experience. Our
instructors will safely teach you techniques
inspired by karate, Taekwondo, Boxing, Muay Thai,
Capoeira and Kung Fu.
Leave your inhibitions at the door and bring some
attitude. Before you know it, youÌ¢âÂã¢ll be releasing stress,
having a blast, and feeling like a champion.