Barre-Core Fit

A fusion class to sculpt your body and improve your posture using basic ballet principles, as well as strengthen your abs, obliques, lower back and more.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

$0.00
$0.00