The YMCA offers many opportunities for seniors to stay in shape and socialize with our Active Adults programs particularly with our specially designed group exercise classes! From water aerobics to low-impact strength training, each class provides a different intensity level so new exercisers and seasoned participants can both find the workout that works for them.
On or before 12/31/2019
Barefoot poses, drills and exercises designed to strengthen and condition the entire body.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.