Water resistance with a Zumba philosophy offers a low-impact, high-energy aquatic pool party!
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
On or before 12/31/2016
Water resistance with a Zumba© Philosophy. It offers a low impact, high energy aquatic pool party.