Aqua Zumba

1st, 3rd, 5th Wednesday

Water resistance with a Zumba philosophy offers a low-impact, high-energy aquatic pool party!

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

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