Pool Closure

Our pool will be closed from Monday, November 19 through Sunday, November 18, 2018 for facility upgrades and improvements. As a benefit, members have full access to YMCA pools throughout the county if you'd like to continue with your water exercise routine. Please visit www.ymca.org for more information.

Aqua Interval

A tough aquatic workout that utilizes intervals and high intensity activity.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

12 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00