Aqua Balance

Water based exercises to improve core strength and balance.

Health Benefits

Flexibility 

Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Balance 

Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 

Increases strength and enhances muscular development and coordination.

Ages

13 - 99

SESSION FEES

On or before 12/31/2018

$0.00
$0.00