The YMCA's group exercise cycling class is a fun and challenging but low-impact cardiovascular workout that gets your blood pumping and your body moving! In our state-of-the-art studios, our fantastic instructors turn up the music and shout out encouragement as participants are guided through varying workouts specifically designed to sculpt muscles and increase cardiovascular fitness.
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body.
The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.
At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.