Move to the beat as you strengthen your heart and lungs. Dance-based group exercise classes combine the fun of fancy footwork with a great cardio workout and it's free to all members of the YMCA! Each week we offer a different selection of group exercise dance classes for you to , including Zumba, U-JAM, and more!
Dancing is a fun and creative workout experience that’s fun for all ages! It’s good for the heart, makes you stronger, and can improve balance and coordination.
Whether your little one is the next hip-hop master, or on the road to being the next swan princess in ballet, we offer several forms of dance to suit any dancing feet.