We offer a wide array of Sports and Fitness programs so participants of all ages can be physically active and make new friends in a fun, friendly, and encouraging environment.

Our programs are a great place for kids to develop the healthy habits and positive teamwork skills that are the foundation for a long and happy life. Whether they're strengthening their self-confidence through martial arts, discovering the beauty and discipline of dance for the first time, or learning how to effectively communicate with their new friends and teammates on the basketball court, these programs give children the chance to grow in a safe, nurturing setting under the guidance of an encouraging mentor.

Adults can also find plenty of opportunities to stay active or learn a new skill! We offer personal training, group exercise, adult swim lessons, competitive sports leagues, and many more activities that can help strengthen your body and mind.

Browse Our Programs Below or Try Our Y Program Finder

Program Finder

Sports and Fitness

Group Exercise

Y’s offer classes for all ages, all levels and all interests. With multi-purpose exercise studios, trained and passionate group exercise trainers, and a fun and supportive environment, you’ll find a fun class to help you reach your health and wellness goals.

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Personal Training

We all need the advice of an expert sometimes, as well as the personal attention and support that comes with working with a trainer or wellness coach. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.


Martial Arts

Martial arts is a great way to get fit and build confidence. Generally, these programs are adapted from judo, karate, taekwondo, aikido, or kung fu. Depending on the philosophy, experience, and goals of the individual instructors, the martial arts programs emphasize character development, physical conditioning, self-discipline, sport competition, and pure fighting skills.



Our YMCA gymnastics programs builds confidence and strength in all participants, whether they are on our competitive gymnastics teams or in our tumble tots program. Our gymnastics program offers a variety of classes and activities for boys and girls of all ages in a fun & safe, team building environment.



Our dance programs are positive, fun activities that build athletics, social, and interpersonal skills. From ballet to tap, to hip hop and ballet, we have a variety of dance programs ready to get you moving.



Basketball, soccer, volleyball, flag football, karate, baseball, gymnastics – the Y offers a variety of programs to help you get in the game. Improve your skills, make new friends, be active with other kids and learn to love a sport at the Y.


Popular Programs