Healthy Habits Seminar
When it comes to health and proper weight management, its not just what you do in the gym its really about what you are doing in the kitchen. In our nutritional and weight management programs, participants meet with a trainer who personalizes a meal plan for you from a database developed by certified dieticians. But this isn't just a diet it's a program that helps make real behavioral changes that stick, providing the tools and support you need to acheive your fitness goals.
On or before 12/17/2018
Join us for a one hour seminar desgined specifically for those people who would like to know more about strategies and tactics you can use to eath healthy during the upcoming holiday season!
Carlyn Blevins, a well-known group exercise instructor of the John A. Davis Family YMCA, will host this one hour informative seminar where you will receive tips and tricks for watching what you eat through the holiday season, along with some great recipes for healthy alternatives for some of your favorite holiday dishes. Space is limited; don’t miss out on this fun, informative workshop aimed at creating a healthier you.