What's New this Month
At Rancho Family YMCA
Make the Most of Your Y
Providing service. Creating impact. As a cause-driven organization, the YMCA puts people first and is dedicated to making a difference.
Amber, mother of 7 year old camper Jordan, recognizes the service and impact that the Y can provide for a family like hers.
Anxious at the thought of their first summer away from each other, Amber needed a camp that would provide peace of mind. She reached out to the Y for more information, explaining everything she needed from a camp provider and her fears based on past experiences with damaging childcare environments.
She found everything she was looking for and more with her experience at the Y. The staff sat down with her and answered all of her questions, helped her navigate scholarship opportunities and applications, and hand tailored a summer schedule that balanced specialty and traditional camps.
After having sat down for over an hour one-on-one with our staff, Amber's anxiety about her son's summer faded. Seeing that the staff went the extra mile and didn't treat her situation as abnormal showed Amber that the Y is there to provide for her and cares about the experiences of the diverse individuals and families we serve.
Be like Amber and find the perfect program for you with us by your side.
Find the Perfect Program Today
Health and Wellness Highlight
Health and Wellness Fitness Challenge BINGO
August 1-August 30 • Are you up to the challenge?
Grab a BINGO card from the Front Desk and complete the challenges on the card! Once challenges have been completed, get a staff member to sign off.
Complete 5 in a row and get entered into a drawing for a prize like Y gear or a free month of membership! Play as many times with as many cards as you want! Good luck!
LES MILLS ON DEMAND
Start your 30-day trial exclusive for Y members today!
Bring home your favorite workouts from the Y. LES MILLS On Demand gives you authentic workouts anywhere, anytime, on almost any device!
To learn more about LES MILLS On Demand and your exclusivie discount and free trial as a Y member, go to www.ymca.org/rfylmod.
Secure this offer today and get unlimited access to the full range of LES Mills On Demand workouts, anytime, anywhere.
Women's Wellness Weekend
September 21-23 • New adventures shared with old friends.
Women 18 and older are gathering at YMCA Camp Marston for Women's Wellness Weekend where you'll
- engage in talks on nutrition, exercise and lifebalance
- attend classes including cardio and strength classes, boot camp, trail running, and yoga
- hike, bike, and climb
- enjoy classic camp activities like archery, campfires, singing and s'mores
- explore the Julian area
For more information and to register, contact Simon Hansen at [email protected] or (760) 765-0642 ext. 16003.
| Personal Training |
Hiring a personal trainer is one of the sure-fire ways to ensure you stay on track to meet your goals! |
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| Group Exercise |
Try yoga, BODYPUMP, HIIT, Zumba, cycling, Pilates and more! |
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| Farmer's Market |
There’s no better time to enjoy a Saturday at the Market than during the summer months! Visit the PQ Certified Farmers Market for fresh produce, tasty treats and handmaid crafted treasures. Your family will love the festival atmosphere with live music and hot food offered weekly. Bring this flyer with you for our vendor summer specials! Like us on Facebook for weekly updates. |
Saturdays 9 am-1 pm |
| LIVESTRONG | LIVESTRONG at the YMCA, a small group orgram developed and established in partnership with the LIVESTRONG Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind and body. |
Sports and Swim Highlights
Fall Youth Sports
The all new season of youth sports leagues runs September 29-Decmeber 8.
No matter your child's age of interest, we have a fun and engaging program for it that focuses on teamwork, friendly competition, athletics and encouragement.
From preschool sports to youth volleyball clinics, from soccer to recreational basketball leagues, we have a program that can help your kids get in the game, break a sweat and learn something new!
For more information, please contact Jorge Andrade at (858) 484-8788 or [email protected]
| Sports |
Bring your game to the Y through leagues and classes! |
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| Dance |
Dancing is a fun and creative workout experience that's fun for all ages! |
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| Martial Arts | Our instructors are among the best in their respective martial art, providing an encouraging, non-intimidating, and family-friendly environment. | Register today! |
| Gymnastics | Gymnastics incorporates strength, flexibility, speed, balance, coordination, power, and discipline into a fun and challenging sport. | Register today! |
| Pool |
We offer lap swim, recreational swim, and aquatics activities. |
Monthly Pool Schedule |
| Swim | Swim lessons provide a lifetime of safety and fun in the water. Choose private or group lessons (listed as stages) for all ages. | Register for lessons today! |
Family Highlights
Parent's Night Out
Saturdays in August @ 6:00 pm-10:00 pm • Count on us for childcare.
Parents Night Out gives moms and dads the opportunity to enjoy an evening out while the kids have fun at the Y! Each night includes a fun theme with related games and arts and crafts for the kids.
End of the Summer Barbecue
September 21 @ 5:00 pm-7:00 pm • Let's celebrate the end of summer together!
Enjoy the beautiful San Diego weather on the outdoor activity pool deck with a family-style barbecue. This event is free and open to our members, but will fill quickly register today!
Adventure Clubs
Adventure Clubs launches fathers and their children into a journey of discovery, with the child as the explorer and the parent as the guide. Adventure Clubs gives one-on-one time in a fun, special environment which builds important bonds through shared experiences.
More information and registration to come.
Y Active Adults: Age 50+ group
In addition to offering health and wellness activities geared toward the active older adults, Rancho Family YMCA also offers events for the Y Active Adults to socialize and go on outings.
To see what's coming up for Active Adults, use our Program Finder or contact the YAA Program Director, Francine Brule at [email protected]
Promotions: By Your Side
Share the Love, Love the Reward
Our members are great at spreading the word about the Y to their friends. Next time your friend joins, be sure to tell us about it, so we can give you a FREE month of membership. You can save up to $88!
Frequent Y'er
When you visit the Y 12 times in a month, you could win a prize! Ask for your Frequent Y'er card at the Welcome Center.
KickStart
When you're either starting or getting back into exercise, having someone there to get you started and guide you can be key to establishing the habit of a regular routine. KickStart is a free, 30-day program available to all members. Sign up for your appointment at the Welcome Center today!
What's happening at a Y near you?
Look at their New for You pages of the YMCA branches near you to see what exciting events you can attend at a neighbor Y! Take advantage of your Join One, Join All membership and our 18 branch network!
Toby Wells YMCA • Copley-Price Family YMCA • Jackie Robinson Family YMCA • Peninsula Family YMCA
Dan McKinney Family YMCA • Beach and Bay Family YMCA • Shepherd YMCA Firehouse • Mission Valley YMCA