What's New This Month At Mission Valley YMCA

For FamiliesFor ChildrenHealth and WellnessY's Active Adults (50+)Events and Special Activities

Spring Into Fitness

Kickstart your summer fitness goals! Join us in our Wellness Bingo challenge from April 1-30, and complete 5 challenges in a row to be entered into a drawing to win a free month of membership and some YMCA gear. Challenges include activities such as doing a cardio workout, taking a group exercise class, doing an outdoor activity, doing a strength workout and more!

How to play:

  • Grab a Bingo card from the Wellness Center or our Wellness Staff
  • Complete 5 challenges in a row to earn Bingo
  • Once you have Bingo, turn your card in to a YMCA staff member to be entered into the drawing


moms in pool with children

Popular Family Activities

Kids Y Night

Fun For All • April 27 and May 11 & 25 • 4:00-8:00 pm • Ages 3-12

A fun night for EVERYONE! Enjoy an adult evening out while your kids have a blast at the Y — doing crafts, playing games, watching a movie and having fun!

Register Today

Monthly Family Programs

Family Activities • April 23 and May 11, 21 & 28

Please register for all programs online or at the Welcome Center. Parents must stay on-site. All ages welcome.

  • Snack & Play: April 23 at 11:00 am: Meet at the big playground to make edible trees for Earth Day and play a group game with us.

Learn More About Family Programs

STEM Classes

Expand Your Knowledge • Ongoing

Mission Valley YMCA offers a variety of youth STEM classes in our CYMER Digital Studio! Register at the Welcome Center. For more information on STEM classes, please contact Hanna Jensen at (619) 298-3576 or [email protected]

  • Program Your Future: UCSD Extension: The Front-End development program teaches the students to code websites and applications. Students will learn how to develop sites using HTML5, CSS3, JavaScript, and JQuery. At the end of the program students will create a portfolio website utilizing the techniques and taught throughout the certificate program. Program Your Future is designed for incoming 9th-12th grade students.

More Info


Children playing at the Y
Activities for Children

Safety Around Water

Strong Swimmers, Confident Kids • May

Join us in May for our Safety Around Water campaign — a month-long program dedicated to teaching your child critical drown-prevention skills. Find a branch near you for low- to no-cost lessons in the month of May. Space is limited. Registration closes April 26 — register online today! Swim safety is vitally important to fulfilling the Y’s mission and cause. Because we are devoted to the well-being of every person involved in Y programs, ensuring water safety is an important part of what we do every day. Equip your children with the tools they need to be confident in and around water so they don’t lose out on the health benefits of exercise, the opportunities to bond with family and friends and the sense of accomplishment when they learn new skills.

Register For Safety Around Water Classes

Krause Family Skate Park

Skate, Scoot & Bike! • Session Passes & Private Lessons

We are the place for skateboarding, in-line skating, scooters and bikes! At our skate park, we strive to provide a fun and positive environment for children and adults to enjoy their need for extreme sports. Several professional athletes practice here regularly, but this park is open and available for people of all ages and skills to enjoy. There is much to enjoy, so pad up and get on over to the park!  We offer open drop in sessions and private lessons. Learn more here

Sign Up For Skating Lessons Today

Youth Dance Classes

Just Dance  • Ages 3-10

Our youth dance classes are fun, healthy and challenging, and come in a wide range of dance types. Your child will learn basic ballet dance positions: plie, releve, saute and posture or carriage. Tap students will work on timing with the beat of the music, as well as basic shuffle, flaps, shuffle hop, flap hop and a few turns.

Register Online

Youth Volleyball Clinic

Bump, Set, Spike! • April 1-24 • Ages 9-14

Our volleyball clinics focus on teaching your child the rules of the game, and improving their skills. Clinics are a excellent way for players of all levels to improve their skill set and get ready for high school play while also making friends with teammates and learning sportsmanship. Our clinics are a blast, and offer children and teens a great way to stay in shape and be social.

Register Online

Coed Volleyball League

Bump, Set, Spike! • April 6-June 28 • Ages 11-15

Youth leagues introduce the fundamentals while emphasizing learning and teamwork over winning or losing, while more experienced players can play more competitive games with peers of similar skill.

Register Online

Splashball - Water Polo

Splash Around • April 7-28 • Ages 6-12

This program offers the opportunity to learn the fundamentals of the sport in a supportive environment that emphasizes skill development, teamwork and physical fitness.Our coaches will teach the necessary skills required to begin playing competitive high school water polo, including passing, dribbling, shooting, treading water, head-up swimming, basic rules and conditioning.

Register Online

Spring Youth Sports

Kids playing sportsGet in the Game! • Leagues begin in April

No matter your child's age of interest, we have a fun and engaging program for it that focuses on teamwork, friendly competition, athletics and encouragement.

From preschool sports to youth volleyball clinics, from soccer to recreational basketball leagues, we have a program that can help your kids get in the game, break a sweat and learn something new!

Upcoming Youth Sports Leauges

Soccer • Coed League
Ages 5-17 

Basketball • Coed League
Ages 5-6

Basketball • Girls League
Ages 7-9, 10-12 & 13-17

Basketball • Boys League
Ages 7-9, 9-12 & 13-17

The above leagues run from April 1-June 15. Each player must attend a mandatory skills assessment. Basketball skills assessment is March 23 and soccer skills assessment is March 25.

More Info on Youth Sports Leagues

Preschool Sports Leagues

Coed Multisport • Mondays
Ages 3-5

Coed Basketball • Saturdays
Ages 4-6

Coed Soccer • Saturdays
Ages 3-6

Coed T-Ball • Saturdays
Ages 3-5

More Info on Preschool Sports


Ongoing Activities for Your Children

Sports • Bring your game to the Y this spring! Browse Sports Activities

Dance • Dancing is a fun and creative workout experience that's fun for all ages! Browse Dance Activities

Pool • We offer lap swim, recreational swim, and aquatics activities. View Pool Schedule

Swim • Swim lessons provide a lifetime of safety and fun in the water. Browse Swim Lessons



friends at a fitness class
Activities for Health and Wellness

Mens Intermediate Soccer League

Kick It • Sundays • 8:00-11:00 am • Begins May

Arena Soccer has all the excitement of playing outdoor soccer with the added fun of passing and dribbling off the walls. Our Arena Soccer leagues and programs offer a variety of play - from recreational games where every child gets a chance to play, to highly competitive leagues with skilled adults!

Register Your Team

Personal Training

Challenge Yourself • Multiple dates and times available

Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles, and state-of-the-art equipment to guide you to your fitness goals. Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals. No matter your fitness level, nothing can replace the support, challenge, and accountability that come with a trainer onboard your workout.

Begin Your Fitness Journey Today

InBody Assessment

Learn More About Your Body • Multiple dates and times available

Now you can leave the guessing behind and know exactly what is inside your body! Schedule an appointment with one of our fitness professionals who will lead you through a body-composition analysis that includes more than 20 measurements. The assessment provides information about weight, dry lean mass, muscle mass, body fat percentage, body fat mass, body water, metabolic rate and more! 

Schedule an Appointment



woman in the fitness center

Ongoing Y Active Adult Activities

Demystifying iPhones & iPads
1:00 pm • Tuesdays

Dive in every Tuesday and learn how to use the iPhone and iPad! Learn the fundamentals and more. Register at the Welcome Center.

Trail Walkers 
7:45 am • April 20

Join the Trail Walkers group led by Karen Barry. She will lead you on a fun walk and visit a different trail each month.

8:00 am • May 7

Let's take the trolley to SDSU, have lunch and take a tour of the KPBS studio.

Brain Health Workshop
12:00 pm or 1:00 pm • May 13

Get your free Brain Health Score. If you are age 50-80 we want to help you learn your brain health score. Basic computer skills required - must be able to click with a mouse and type on a keyboard.

Day Tripper: Balboa Island Artwalk with a Day Cruise on Newport Harbor
8:00 am • May 19

Travel with us to Newport where we'll ride the ferry across the harbor to Balboa Island to experience the 25th Annual Balboa Island Artwalk.

Movies at Mission Valley
11:30 am • April 19

Join us for a movie at the Y every third Friday of the month!

RARE Bear Program
8:30 am • April 22

Help us sew the seams shut on already stuffed, one-of-a-kind, RARE BEARS who are then mailed to children with rare diseases around the world. Meet in the activity room!

YAA Birthday Celebration
9:30 am • May 9

Enjoy birthday celebrations with your Y friends!

Day Tripper: LA Foodie Tour Series - Koreatown to Thai Town
7:30 am • May 18

Join us for the second in our delectable Foodie Tour Series with Tour Manager Mark Jacobson! Begin your day in Koreatown, which emcompasses more than two square miles just west of Downtown LA. Savor the flavors of the corners of Asia on this wonderous, delicious adventure!

Kayaking Coronado Bay
9:30 am • June 21

Take in all the beautiful views of Coronado Island and the Downtown San Diego skylines on a guided kayak tour.




Learn More About YAA Programs


People coming to the Y
Special Events and Activities

Healthy Kids Day

Awakening Imaginations • April 27 • 10:00 am - 12:00 pm

The Y is here to awaken imaginations, provide new activities and teach healthy habits! Join us on April 27 from 10:00 am - 12:00 pm for Healthy Kids Day, the Y's national initiative to promote active minds and healthy bodies! Come and see what we've got planned to support your family's health and well-being this summer and all year long.

More Information

17th Annual YMCA Active Adults Day at the Bay

Celebrate Together • May 22 • 10:00 am - 2:00 pm

The YMCA of San Diego County is proud to celebrate National Senior Health & Fitness Day with a Day at the Bay. This yearly event brings together the Y's Active Adult senior community to participate in physical and social activities to enhance the spirit, mind and body. Join us for lunch and activities including: kayaking, paddle boarding, exercise classes, sailing, lawn games and more! 

Register Online



What's happening at a Y near you?

Look at the New for You pages of the YMCA branches near you to see what exciting events you can attend at the Y! Take advantage of your all-access membership and our 18-branch network!


Stay in the know. Sign up for text alerts!

Stay up to date with facility updates such as class cancellations, pool closures and adjusted hours.Go to Mission Valley YMCA alerts on RainedOut and follow the instructions for either text or email alerts (or both). 

MVPOOLS - Pool closures and schedule changes.

MVFACILITY - Alerts regarding facility hours, holiday closures, studio closures and more.


Visit us on Facebook

Like us on Facebook and stay up to date on new programs and announcements.  Visit us here.


Questions? Contact Us!

If you have any questions or concerns, our membership team is here to help! Call us at (619) 298-3576 during regular business hours or email us at [email protected] and we'll get back to you soon!