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Restorative Yoga

Group Exercise Class

Designed to revitalize the body and energize the spirit. Please bring a blanket, towel, or yoga mat.

Health Benefits

Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.


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En o antes de 12/31/2018