Chair-based fitness class that includes both seated and standing exercises and a variety of equipment.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Increases strength and enhances muscular development and coordination.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.