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Group Exercise Class

Cardio workout to music on specially designed stationary bicycles. Workout towel required.

Health Benefits

Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.


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En o antes de 12/31/2018