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Core Fit

Fitness Class- Cardio/Strength

Strengthen your abs, obliques, lower back and more in this core-focused class.

Health Benefits

Improves proprioception and reduces the risk of falling.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.


9 - 99


En o antes de 12/31/2020


Más Información

Exercises designed to strengthen your abs, obliques, lower back and more. 25 minute Express class focuses on the core.