Fitness Class- Cardio/Strength
Strengthen your abs, obliques, lower back and more in this core-focused class.
Improves proprioception and reduces the risk of falling.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.
En o antes de 12/31/2020
Exercises designed to strengthen your abs, obliques, lower back and more. 25 minute Express class focuses on the core.