Facility Updates

This month, in observance of Memorial Day on May 28, all YMCA locations across San Diego will have special holiday hours 7 a.m. - 2 p.m.

 

Special Events and Promotions

Camp: Best Summer Ever
When school is out, the fun times are at the Y! Members get first pick from the hundreds of day camps at our branches, so start planning and get your deposits in! Get all camp info and register for camps here

YAA Day at the Bay
May 23 • 10 a.m. - 2 p.m.
Join us as the YMCA of San Diego County celebrates National Senior Health & Fitness day at Mission Bay Aquatic Center! We'll be kayaking, sailing, paddle boarding and walking the bay. Lunch and transportation are provided. Sign up by May 19th at your local Y.

May Personal Trainer Promotion
In the month of May, when you buy a personal training package of 15 or 20 sessions, you get one additional session free! Sign up today with a Health and Wellness Director and visit our website for more personal training information.

Share the Love, Love the Reward
Our members are great at spreading the word about the Y to their friends. Next time your friend joins, be sure to tell us about it, so we can give you a FREE month of membership. You can save up to $88!

Frequent Y'er
When you visit the Y 12 times in a month, you could win a prize! Ask for your Frequent Y'er card at the Welcome Center.

KickStart
When you're either starting or getting back into exercise, having someone there to get you started and guide you can be key to establishing the habit of a regular routine. KickStart is a free, 30-day program available to all members. Sign up for your appointment at the Welcome Center today! See KickStart

 

Highlighted Programs: Cultivate Curiosity and Community

Junior Theatre Program
Saturdays May 5 - June 16 • 12:30-2 p.m. • Ages 8 - 13
Join us for six weeks of fun-filled theatre adventure where child participants will be introduced to various aspects of both the acting and technical worlds of performance. Each session will take participants on an imaginative journey where they will create their own masterpiece performances and spread the love of theatre. Register online.

Essential Oil Workshop
May 12 • 12:30-2 p.m. • Studio 3
Members $10 | Participants $15
Learn about essential oils and then make products from those oils. We will make an amethyst aroma bracelet. Perfect for a Mother's Day gift for yourself, family member or friend! Register here.

CPR/AED Certification
May 19 • 4-7 p.m. • Ages 16+
Members Free
The YMCA provides a CPR and first aid certification training course that covers basic CPR for adults, children, and infants, as well as two-person administrated CPR. The course addresses airway management, bag valve use, and AED training. Upon completion, the certification card remains valid for two years. All participants receive an AHA manual to use during class. Register now!

Batiquitos Lagoon Hiking Club
May 19 • 9-11 a.m.
Come out with the hiking club! Join us for a group hike on one of our local natural trails. Please come prepared with plenty of water and snacks, layered clothing, good footwear and sun protection. See here for contact information and registration.

 

Ongoing and Always Here for You

Orientations
Let us show you around the place! Sign up for a free orientation at the Welcome Center.

Personal training
Hiring a personal trainer is one of the sure-fire ways to ensure you stay on track to meet your goals! Our trainers are certified, knowledgeable and friendly! Choose from a variety of types of training in one-on-one, semi-private or small-group session packages. See Personal Training for general information and see sessions for purchase at Rancho Family YMCA.

Group exercise

The Y offers an abundance of weekly classes in our studios and the pool, free to members. Try yoga, BODYPUMP, HIIT, Zumba, cycling, Pilates and more! See our weekly updated group exercise schedule on our homepage.

Sports
Bring your game to the Y! Check out leagues and classes for all ages here.

Pool
To see when lap swim, recreational swim, and aquatics activities are happening, check out our monthly pool schedule.

Gymnastics
Gymnastics is one of the most comprehensive lifestyle exercise programs available to children and adults; incorporating strength, flexibility, speed, balance, coordination, power, and discipline into a fun and challenging sport. Our professional instructors and state-of-the-art equipment give participants an amazing experience in a multitude of activities including dance, tumbling or cheer. Check out our lessons here.

Karate
We are proud to offer many high-quality martial art programs to both members and non-members alike. Our instructors are among the best in their respective martial art, providing an encouraging, non-intimidating, and family-friendly environment for students of all ages.

Dance
Dancing is a fun and creative workout experience that's fun for all ages! It's good for the heart, makes you stronger, and can improve balance and coordination. Check out our dance classes here.