The YMCA of San Diego County is proud to be a host for Active Aging Week events, September 24-29. Led by the International Council on Active Aging (ICAA), Active Aging Week is an annual health promotion held each year during the last week of September. YMCA of San Diego County will be FREE and open to those ages 50+ during this week plus will be hosting a variety of classes, lectures and events. Invite a friend!

 

〉ICAA Events at Border View YMCA

Monday, September 24

Aqua Kickboxing: Group Ex Class | 8:00-8:45am
Exercise Lite: Group Ex Class | 9:00-9:45am
Aging & Independent Services | 10:00-11:30am

Neck & Shoulder Massages | 10:00-11:00am 

*Please sign up for 5 min. slots at the wellness kiosk

Tuesday, September 25

Gentle Yoga: Group Ex Class | 8:00-8:55am
Aqua Lite Pool: Group Ex Class | 8:00-8:45am
Zumba: Group Ex Class | 9:00-9:55am
Tai Chi: Group Ex Class | 10:00-10:45am

Wednesday, Setember 26

Aqua Kickboxing: Group Ex Class | 8:00-8:45am
Balance & Stability: Group Ex Class | 9:00-9:55am
Building Muscles & Bone Density: Group Ex Class | 10:00-10:45am
Alzheimer's Informational Table in the Lobby | 8:45-10:30am

Thursday, September 27

Aqua Lite: Group Ex Class | 8:00-8:45am
Zumba: Group Ex Class | 9:00-9:55am
Adaptive Yoga: Group Ex Class | 10:00-10:55am
Plate by Sumba: Group Ex Class | 10:15-11:00am

Friday, September 28

Strength: Group Ex Class | 6:15-7:00am
Aqua Kickboxing: Group Ex Class | 8:00-8:45am

YAA Dance & Pool Party | 9:00-9:50am

*Sign up at the Welcome Center. 

YAA End of Summer Potluck | 10:30am-12:00pm
 
Register at the Welcome Center for all lecture and activities. Drop-ins are welcome for all group exercise classes. 

 

〉ICAA Events at South Bay Family YMCA &  Eastlake YMCA

Monday, September 24

Ongoing Membership Appreciation - Kick Off | Gifts While Supplies Last
Coffee & Pastries in the MPR | 7:30-11:00am
Aqua Fit: Group Ex Class | 7:30am
Health Screenings (BMI & Blood Pressure) | 8:00-11:00am
Zumba Gold: Group Ex Class | 10:00am
Chair Yoga | 11:15am

Tuesday, September 25

YAA Book Club Meeting | 11:30am-1:00pm
Deep Water Aerobics: Group Ex Class | 11:00am
Forever Fit: Group Ex Class | 11:15am

Wednesday, Setember 26

Health Screenings (BMI & Blood Pressure) | 8:30-11:00am
Chair Yoga: Group Ex Class | 10:00am
Zumba Gold: Group Ex Class | 10:05am

Thursday, September 27

Aqua-Fit: Group Ex Class | 7:30am
Health Screenings (BMI & Blood Pressure) | 8:00-11:00am
Forever Fit: Group Ex Class | 11:15am

Friday, September 28

Exercise Lite: Group Ex Class | 10:00am
 
Register at the Welcome Center for all lecture and activities. Drop-ins are welcome for all group exercise classes. 

 

〉ICAA Events at Dan McKinney Family YMCA

Monday, September 24

Line Dancing: Group Ex Class | 10:00-10:55am
Textile Class | 11:00am-1:00pm

Tuesday, September 25

Open Pickleball | 9:00-11:45am
Tai Chi Intro: Group Ex Class | 1:00-1:55pm

Wednesday, Setember 26

Aqua Fit: Group Ex Class | 8:00-8:55am
Exercise Lite: Group Ex Class | 9:00-9:55am
Forever Fit: Group Ex Class | 11:00-11:55am

Thursday, September 27

Exercise Lite: Group Ex Class | 7:00-7:55am
Aqua Fit: Group Ex Class | 9:05-9:55am
Open PIckleball | 9:00-11:45am
Aging in Place Workshop | 12:00-2:00pm

Friday, September 28

Exercise Lite: Group Ex Class | 7:00-7:55am
Aqua Fit: Group Ex Class | 11:00-11:55am
Forever Fit: Group Ex Class | 11:00--11:45am 
 
Register at the Welcome Center for all lecture and activities. Drop-ins are welcome for all group exercise classes. 

 

〉ICAA Events at Rancho Family YMCA

Monday, September 24

Water Aerobics: Group Ex Class | 8:30-9:30am
Aqua Arthritis: Group Ex Class | 9:45-10:45am
Zumba Gold: Grou[p Ex Class | 11:45am-12:30pm
COMFORCARE Booth in Main Lobby | 11:00am-1:00pm

Tuesday, September 25

Hi-Lo: Group Ex Class | 10:30-11:30am
Forever Fit: Group Ex Class | 11:00am-12:00pm
Chair Yoga: Group Ex Class | 12:00-12:30pm
COMFORCARE Table in Main Lobby | 11:00am-1:00pm
Clear Choice Hearing Screening in Main Lobby | 11:00am-1:00pm

Wednesday, Setember 26

Water Aerobics: Group Ex Class | 8:30-9:30am
Aqua Arthritis: Group Ex Class | 9:45-10:45am
Zumba Gold: Group Ex Class | 11:45am-12:30pm

Thursday, September 27

Hi-Lo: Group Ex Class | 10:30-11:30am
Forever Fit: Group Ex Class | 11:00am-12:00pm
Chair Yoga: Group Ex Class | 12:00-12:30pm
COMFORCARE Table in Main Lobby | 11:00am-1:00pm
Clear Captions Phone Table in Main Lobby | Begins at 10:30am

Friday, September 28

Water Aerobics: Group Ex Class | 8:30-9:30am
Aqua Arthritis: Group Ex Class | 9:45-10:45am
Chair Yoga: Group Ex Class | 11:30am-12:15pm
COMFORCARE Table in Main Lobby | 11:00am-1:00pm

 

 Check out our online Group Ex Schedule here for YAA Specific Classes listed above. 

 

〉ICAA Events at Toby Wells YMCA

Monday, September 24

Elder Help Table | 8:30-10:30am

Tuesday, September 25

Coffee Social | 10:15-11:30am

Wednesday, Setember 26

Check Your Mood Table | 8:00-11:00am

Thursday, September 27

Muscle Strength for Nutrition & Fall Prevention | 6:00-7:00pm

Friday, September 28

Game Day | 11:00 am-12:00pm
Pickelball Open Play | 2:00pm-4:00pm

 

〉ICAA Events at Copley-Price Family YMCA

Monday, September 24

Aqua Interval | 9:00am
YAA Booth in Lobby | 9:30am-11:00am
Tai Chi | 12:00pm

Tuesday, September 25

Zoo Walk | 9:00-11:00am
Zumba Gold | 8:00am
Hydro Healing (11:00 am)

Wednesday, Setember 26

Deep Water Strength | 8:00am
Essential Oils Class | 10:00-11:30 am
Vinyasa Yoga | 12:00pm

Thursday, September 27

Medicare Booth in Lobby | 9:30-11:00 am
Gentle Yoga | 10:15 am
Medicare 101 - Open Enrollment | 11:00 am
Line Dancing | 11:30 am

Friday, September 28

Forever Fit | 10:10 am
Chair Yoga | 11:10am

 

〉ICAA Events at Mission Valley YMCA

Monday, September 24

Hydration & Fall Risks | 12:00 pm

Tuesday, September 25

Check Your Mood Screenings | 8:00-11:00am
Gravity Demo | 10:30-11:15 am
Thrivent Financial Table | 8:00-11:00 am

Wednesday, Setember 26

Elder Help Table | 8:30-10:30 am
Gravity Demos | 11:30 am-12:15 pm
Blood Pressure Screenings | 8:00 am-1:00 pm
InBody Screenings | 8:00 am-1:00 pm
Your Legacy Workshop | 12:00-1:30 pm

Thursday, September 27

Coffee Social | 9:00-11:30 am
Textiles Workshop | 12:00-2:00 pm

Friday, September 28

iPhone Training | 11:00 am
Gravity Demo | 8:30-9:15 am

 

〉ICAA Events at Jackie Robinson Family YMCA

Tuesday, September 25

Senior Health Workshop: Alzheimer's Education | 10:45-11:45am

Thursday, September 27

Senior Health Workshop: Intergenerational Cooking Class | 10:45am-12:45pm