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MEET OUR PERSONAL TRAINERS


ANDREW
Wellness Coach, Personal Trainer

Certifications:
BS Kiniesiology, NSCA CSCS,
CrossFit Level, Brazilian Jiu-Jitsu Purple Belt,
CPR/First Aid

Hobbies & Interest:
Watching movies, eating vegetables,
hanging out with my dog, Layla Flowers

Favorite Quote:
"Whatchya gonna do, BROTHER,
when Hulkamania runs wild on you?" - Hulk Hogan


BRENDAN

Wellness Coach, Personal Trainer

Certifications:
NASM Certified Personal Trainer

Hobbies & Interest:
Olympic lifting, Body boarding, Sports, surfing,
drawing and playing instruments (mostly
guitar & bass)

Favorite Quote:
"All humans should be able to perform
basic maintenance on their bodies. It is both
a human right and a responsibility to
understand how your body works."
- Dr. Kelly Starrett

CODY
Wellness Coach

Certifications:
Healthy Lifestyle Principles
CPR/AED/First Aid

Hobbies & Interest:
Weightlifting, Nutrition and Supplementation,
Youth Fitness, Hanging out with my dog

Favorite Quote:
"Hard work beats talent when talent doesn't work hard."

DAFNE

Wellness Coach, Personal Trainer

Certifications:
NASM Certified Personal Trainer, Group Exercise Instructor,
IFTA, WITS, UACJ, ICB, CPR & First Aid

Hobbies & Interest:
Health & Wellness, Exercise & Nutrition, Training Brazilian
Jiu-Jitsu, Yoga, Meditation, Weightlifting and spending
time with my kids.

Favorite Quote:
"Fitness isn't a punishment; it's a blessing. Nutrition isn't
restrictive; it's healing. health isn't a one-size-fits all
and may not look the same for everyone, but it is
something worth fighting for."


GERRY

Wellness Coach

Certifications:
BS Business Marketing, CPR/AED/First Aid, EMT

Hobbies & Interest:
Triathlons, Metabolic Conditioning, Kettlebell Training,
Reading, Playing guitar, Spending time with my family

Favorite Quote:
"True enjoyment comes from activity of mind and exercise
of the body; the two are ever united" - Wilhelm Von Humboldt

MICHELLE

Wellness Coach, Personal Trainer

Certifications:

CPR/AED Certified

Hobbies & Interest:
Rock climbing with my daughter, biking with my husband &
boxing

Favorite Quote:
2 Corinthians 12:9 Every weakness you have is an opportunity
for God to show his strength in your life.


MIKE A.

Wellness Coach, Personal Trainer

Certifications:

NSCA, TRX Certified, CPR/First Aid, Group Exercise Instructor

Hobbies & Interest:
Health & Wellness, Exercise & Nutrition, Mediation,
Sustainability, Spiritual Awareness

Favorite Quote(s):
"We have the power to create and manifest an idea that
never once existed."

"Doubt kills more dreams than failure ever will."


MIKE G.

Wellness Coach, Personal Trainer

Certifications:

ACE Certified Personal Trainer, YMTX Instructor, YMCA
Certified Personal Trainer, TRX Group Exercise Instructor,
CPR/First Aid

Hobbies & Interest:
Weight lifting, Reading and Martial Arts

Favorite Quote(s):
"If I tell you I'm good, you would probably think I'm
boasting. If I tell you I'm no good, you know I'm lying."
- Bruce Lee

" There is no certainty, only opporunity." -V
MITCH
Wellness Coach, Personal Trainer

Certifications:

BS Kinesiology, CPR/AED/First Aid

Hobbies & Interest:
Bodybuilding, power-lifiting and sports strength & conditioning.
I like to play the drums, beat box, and listen to EDM music.

Favorite Quote(s):
"Dead last is greater than did not finish, which is greater
than did not start."

"A person's true character is revealed by how they treat
others that do absolutely nothing for them."


NADIA

Wellness Coach, Personal Trainer

Certifications:

NASM Certified Personal Trainer, AFPT/SWCC
Zumba Instructor

Hobbies & Interest:
Trains brazilian Jiu-Jitsu, Running at the beach, Reading and
Dancing.

Favorite Quote(s):
"Strength must not be measured by muscle capacity, but
within the will power between your mind and spirit."



REBECCA

Wellness Coach, Personal Trainer, Group Exercise
Instructor

Certifications:

YMCA Certified Personal Trainer, YMCA Pilates Certified,
AEA Water Fitness, Red Cross Life Guard Certified,
Arthritis Water Certified, Hydro-fit Certified,
Mondo cycling, Keiser cycling


Hobbies & Interest:

Gardening & spending time with my granddaughter. Swimming, Bodysurfing, Boogie boarding, and collecting rocks & shells on the beach.


Favorite Quote:

When the power of love overcomes the love of power
the world will know peace”. -Jimi Hendrix



ROBBIN

Wellness Coach, South Bay Family YMCA, Wellness Champion, Personal Trainer

Certifications:

ACE Certified Personal Trainer, SWC, Advanced Fitness Specialist, TRX Personal Trainer Certified, Certified Zumba Instructor, Youth Fitness Instructor, Team Challenge Trainer, Boot Camp: Max Impact Insturctor


Hobbies & Interest:
I participate in a physical therapy internship focusing on joint integrity, balance & symmetry. My passion is to apply this knowledge to my clients, improving their health & physical abilities running, spending time with my kids & relaxing with my hubby.

Favorite Quote(s):

"Knowing is not enough, we must apply. Willing is not enough, we must do." -Goethe



VANESSA

Wellness Coach, Personal Trainer, Wellness Coordinator

Certifications:

ACE CPT
CPR/AED/First Aid


Hobbies & Interest:
Health & Wellness, exercise and nutrition, reading, training, mixed martial arts, drawing, weight lifting.

Favorite Quote(s):
“Strength does not come from physical capacity. It comes from an indomitable will." -Ghandi

“There is no off season”