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Stop In!!

HEalth and Wellness served daily, with a smile!

Your YMCA membership includes full use of our wellness center and new free weight room. Break a sweat, chat with a friend, relax your mind, try something new, or challenge yourself. The Y is for you.




KICKSTART PROGRAM

Free with YMCA Membership, each Y member receives 3 appointments over 30 days with a trained wellness coach. Your wellness coach will provide you with an easy-to-follow plan, with attainable goals and support to keep you going! Schedule your first appointment today with a wellness staff! Contact the front desk to get started.



FAMILY ORIENTATIONS

Our wellness staff are here to help your family get healthy together. In this appointment we will introduce your family to the wellness center equipment, teach you the rules of the facility and put together a workout plan that will get you through your first few workouts. Family orientations are required for all families with children 7-12 years old wanting to use the wellness center.

Deadlift Demonstrations

Come learn how to do one of the most beneficial exercises, the deadlift. The deadlift is one of the most beneficial exercises for muscle growth, strength gain and increasing power.

The deadlift is also a challenging exercise since it uses so many muscles and isn't a natural movement so come to one of our demonstrations taught by trained Wellness professionals here at the Rancho Family YMCA.


Attend one of these dates below: No registration required just stop in to learn.

Monday, April 18th at 11am

Tuesday, April 19th at 3pm

Wednesday, April 20th at 7pm

Thursday, April 21st at 3pm and 6:30pm

Friday, April 22nd at 5:30pm.