Health & Fitness

Stop In!!

HEalth and Wellness served daily, with a smile!

Your YMCA membership includes full use of our wellness center and new free weight room. Break a sweat, chat with a friend, relax your mind, try something new, or challenge yourself. The Y is for you.


Helping You Get the Results you Want

FREE! Included with your membership.

KickStart is a FREE program that provides you with an easy-to-follow plan and cutting-edge fitness equipment. You will not be alone in this process. In three meetings over 30 days, our Wellness Coaches will help you set attainable goals and will provide the ongoing support necessary for your success.

You Will:

  • Learn key exercises that will make the greatest impact based on the goals you have established with your Wellness Coach
  • Get invaluable answers to common questions about health and wellness, and learn what really works versus what is myth or hype.

Appointment 1: Begin Your Wellness Journey

To help you achieve your wellness goals and get the most our of your Y member benefits, we want to get to know you. At this session, we'll assist you in designing a wellness program.


  • Get to know your dedicated Wellness Coach, who is here to serve you.
  • Understand your goals and expectations so, together, we can develop an action plan to ensure your success.
  • Address any questions or obstacles while getting familiar with our fitness areas and facility offerings.

Appointment 2: Check Your Progress

You've begun exercising, and you're starting to get comfortable. After spending some time on your own, it's natural to have some questions. Once you complete this session, you'll earn a KickStart towel!


  • Review progress toward your goals.
  • Answer any questions you may have about exercises, equipment or our facilities.
  • Learn some tips to help overcome any barriers you may be experiencing in your fitness program.
  • Introduce new exercises or group classes to your program.

Appointment 3: Kick It Up a Notch

You’ve gained important fitness knowledge and begun to implement a solid wellness strategy. This critical last meeting will help you recognize and overcome the most common obstacles to healthy living. Once you complete this session, you’ll be entered to win a grand prize!


  • Readdress any exercise barriers you are experiencing.
  • Learn fundamental nutrition guidelines based on USDA recommendations.
  • Establish longer-term goals to achieve in the following three to six months.


Our wellness staff are here to help your family get healthy together. In this appointment we will introduce your family to the wellness center equipment, teach you the rules of the facility and put together a workout plan that will get you through your first few workouts. Family orientations are required for all families with children 7-12 years old wanting to use the wellness center.

SQUAT Demonstrations

Come learn how to do one of the most beneficial exercises, the squat. The squat is one of the most beneficial exercises for muscle growth, strength gain and increasing power.

To learn proper squat form come to one of our demonstrations taught by trained Wellness professionals here at the Rancho Family YMCA.

No registration required just stop in to learn.

Monday 1/23

9am-10am with Ruben

3pm-4pm with Diane

5pm-6pm with Mark

Tuesday 1/24

9am-10am with Chas

12pm-1pm with Travis

3pm-4pm with Francine

7pm-8pm with David

Wednesday 1/25

10am-11am with Ruben

3pm-4pm with Diane

6pm-7pm with Mark

Thursday 1/26

10am-11am with Chas

1pm-2pm with Travis

3pm-4pm with Francine

7pm-8pm with David

Friday 1/27

10am-11am with Ruben

3pm-4pm with Diane

7pm-8pm with Mark
Saturday 1/28

11am-12pm with Diane

2pm-3pm with Chas
Sunday 1/29

10am-11am with Mark