bodypump 100 & CX Worx launch
Bodypump and CX Worx classes will sculp, tone and strengthen your entire body. These LesMills classes use light to moderate weights with high repetition to provide a full-body workout that burns calories, increases core strength and improves bone health.
DATE: Saturday, January 14th
BodyPump 100 - 8:30am on the Greenbelt
CX Worx 25 - 9:45am on the Greenbelt
*Subject to change - please check back for updates.
Group Exercise ClassesChoose from a variety of cardiovascular, strength, endurance as well as spirit, mind and body focused activities throughout the day.
Wellness Center Orientations
Let our trained Wellness Center staff help you get started on your wellness journey! Wellness Orientations and our F.I.T. 4 Me exercise support program are included with our YMCA membership. Appointments are scheduled in the Wellness Center Orientations teach new members how our equipment works and how their body works with the equipment.
We have 2 Orientation options to choose from:
- 15 Minute Introduction Orientation: This will get you started in the Wellness Center!
A Wellness Coach will introduce you to all the fitness programs that the Peninsula Family YMCA offers as well as a general orientation to the layout of the fitness center.
- Hour Long Orientation: This orientation will help you establish a workout plan!
Work one-on-one with a Wellness Coach to learn how our equipment works and how your body works with the equipment.
Family Fitness Orientations
A wellness center orientation designed for families with children ages 7-11 looking to work out together. Learning proper weight room etiquette and how to use the equipment, marked with a Y logo, both parent/guardian and their children will be able to use the wellness center with each other. You can schedule this orientation with any staff member and upon completion will be required to check in at the member service desk and receive the proper wristband for access to wellness center.
Teen Fitness Orientations
A wellness center orientation designed for youth ages 12-16 to learn proper weight room etiquette and how to use the wellness center equipment. You can schedule this orientation with any staff member and upon completion will be required to check in at the member service desk and receive the proper wristband for access to wellness center.
KickStart is a program that provides you with an easy to follow plan and cutting edge fitness tools to get you started with your healthy lifestyle. You will not be alone in this process. Our highly-trained staff will help you set attainable goals and will provide the ongoing support necessary for your success. In just three short meetings over 30 days, we will help give you the confidence, tools and resources that you need to achieve your fitness goals.
Our Wellness Centers has something for every workout! We also offer outdoor space for a unique workout environment.
Cardio Equipment Including:
- Cross Overs
- Adaptive Motion Trainers (AMT)
- Upright & Recline Bikes
- Arm Bikes
- Stair Stepper
Wellness Center Hours Main Facility
|M-F||5:30am - 9:00pm|
|SAT||7:00am - 6:00pm|
|SUN||10:00am - 6:00pm|
Wellness Center Age Policy
members ages 7 and older may have full use of the Wellness Center. Members
age 7-11 interested in using the Wellness Center MUST complete a Family Orientation and MUST have a parent within arms reach while using the Wellness Center.
Members age 12 -17 have full use of the Wellness Center after completion of a Teen Fit Orientation.
Wellness Center Etiquette
- Shirts and athletic shoes most be worn at all times.
- No food or drink (except water in a sealed, non-breakable container).
- Each participant must use a towel to wipe up perspiration.
- Talking on cell phones is prohibited while in the Wellness Center.
- At peak hours Cardio Equipment may only be used for 30 minutes at a time.
- Re-rack your weights after using.