Y Active AdultsYMCA Active Adults maintain healthy spirits, minds & bodies through
our variety of programming.
These activities are designed for Active Adults looking to stay fit while creating lasting friendships and social events that will keep you active for years to come!
- Check back soon!
If you have any questions, please contact Saranette Sotomayor at (760) 758-0808 x14024
lectures and workshops Guest
lecturers are invited to the Y to speak on a variety of health and
educational topics. Workshops may include health screening or the
creation of your own masterpiece of art. Come learn ways to improve
your health, reduce stress, healthy cooking ideas and safe driving
- YAA Snack & Chat: Wednesday, January 14th, 1-3 pm in Multi-Purpose Room A. Mottino YMCA Fitness Instructor & Personal Trainers will offer instruction and support about our FREE Assessment process.
- Learn about personal trainers
- Set "SMART" Goals
- Share New Year's Resolutions
Y Active Adults
*Please see the Group Exercise Schedule for class days & times.
- BEGINNING YOGA
Yoga for beginners. This class utilizes props such as yoga blocks and straps for modifications.
- CHAIR YOGA
Yoga poses while sitting in a chair. Modifications and self-pace will be emphasized.
- DRUMS ALIVE
A fun & effective combo of drumming, toning & easy-to-follow foot movements. All equipment provided. Great for neurological & cognitive development, concentration & coordination.
- FOREVER FIT I & II
Low impact cardio, strength training, balance & stretching. Hand-held weights, resistance tubing & balls will be used. Participants will be standing but the use of a chair is an option. Class time = 45 minutes.
- WATER FIT
A great no-impact aerobic workout. Shallow and deep water, with noodles and water "weights" to add resistance training for muscles tone.
- YAA LOW IMPACT AEROBICS & TONING
For our Active Older Adults and beginners to fitness, a light cardio workout incorporating moves with toning and stretching.
- ZUMBA GOLD
A slower version of Zumba for our beginners and Seniors.