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Fitness

Let's Get Acquainted!

family fit

Get started with a FREE orientation to various fitness options, including:
  • Equipment orientation
  • KickStart
  • Family Fit (ages 7-17)
  • Teen Fit (ages 13-17)
  • Y Express Orientation

Equipment Orientation

Meet one-on-one with a Wellness Coach to establish a workout plan, learn about classes offered, and how to use the fitness center equipment. Please dress in appropriate workout attire.

Appointments: Contact Welcome Center

KickStart - All

KickStart is a FREE program that provides you with an easy-to-follow plan and cutting-edge fitness equipment. You will not be alone in this process! In three meetings over 30 days, our Wellness Coaches will help you set attainable goals and will provide the ongoing support necessary for your success.

Information: See KickStart

FamilyFit - ALL

Ages 7 to 17 years

All members ages 7 to 17 who are interested in working out at the Mission Valley YMCAs must complete the designated orientation(s) prior to receiving Fitness Center access. Upon orientation completion members will be walked to the Welcome Desk to receive their Y ID Badge and be documented within the system. For future workouts, upon arrival and card scan, the members age 7-12 will receive a daily wristband for safety identification that must be worn visibly at all times while visiting the branches.

Family Orientation - Ages 7 - 12

  • Following the completion of the Family Orientation, members will have access to use the all cardio equipment and Y-Express circuit machines. They will also be educated in performing body weight exercises.
  • Since it is a family affair, parents or guardians must attend the orientation and work out with their youth in future visits. Members must pass a test and have parent consent at the end of the orientation, prior to facility access.
  • Family Orientation wristbands are orange and will be issued at the Welcome Center.

Teen Orientation - Ages 13 - 17

  • Following the completion of the Teen Orientation, members will have access to use all the cardio machines and all strength machines (Y-Express and Life Fitness Selectorized).
  • Free weights can be accessed following completion of an additional orientation. Members must pass a test at the end of the orientation, prior to facility access.