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class descriptions

Group Exercise & Water Exercise Classes




Cardio & StrengthMind & BodyWater Exercise



cardio & strength

Flexibility Cardiovascular Fitness Core Stability Balance Muscular Strength Cognitive Health

Barre

Sculpt your body and improve your posture using basic ballet principles.

BODYPUMP

A choreographed full-body workout program using light to moderate weights, with high repetitions.

BOSU

An intense workout performed on a BOSU (half ball/balance platform).

Cardio Blast

A total-body, high-intensity cardio and strength workout.

Cardio Kickboxing

Noncontact, high-intensity boxing and kickboxing movements.

Core Fit

Strengthen your abs, obliques, lower back and more in this core-focused class.

Cycling

Cardio workout to music on specially designed stationary bicycles. Workout towel required.

Dance!

High-energy, dance-inspired workout. No partner or special footwear required.

Exercise Lite

Low-impact workout followed by strength and stretching exercises. May include floor work.

Extreme Fit

Rigorous boot camp circuits combining plyometrics, agility, strength and cardio exercises.

Forever Fit

Chair-based fitness using seated and standing exercises.

Hi-Low Cardio

Fun and energetic workout using high- and low-impact movement.

Step

High-energy choreographed workout that uses adjustable step (step-board optional).

Strength

A full-body strength and conditioning class using a variety of equipment.

TRX

A suspension training system that leverages gravity and your body weight to perform a variety of exercises.

Turbo Kick

Prechoreographed cardio kickboxing with body-sculpting dance moves.

Walking Club

A unique cardio challenge that includes various walk terrains and a chance to meet new friends.

Zumba

Combines unique Latin moves and rhythms to create an exciting dynamic workout.

Zumba Gold

A modified Zumba class that recreates the original moves you love, at a lower intensity.

Zumba Gold Toning

A modified Zumba class with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.


Mind & body

Flexibility Cardiovascular Fitness Core Stability Balance Muscular Strength Cognitive Health

Adaptive Yoga

Ideal for pre- and post-natal moms, injury recovery and people with mobility challenges

AFEP

Movements to help ease pain and improve your energy level

Foam Roller

Helps restore muscular and joint function through myofascial release

Gentle Yoga

Breathing and relaxation in postures that are gentile on the joints

Hatha Yoga

Series of traditional postures that release tension and stress

Iyengar Yoga

Emphasis on detail, precision and alignment in the performance of posture and breath control

Kundalini Yoga

Consolidates physical and meditative techniques through mantras, breathing and asana

Parkinsons

Exercises performed seated and standing. Caretakers welcome.

Pilates

A sequence of carefully performed movements that strengthen the body, open joints and release tension

Posture Performance

Body-weight-based exercises focused on improving posture and joint function

Power Yoga

Dynamic and challenging high-energy workout for experienced yogis

Qigong

Moving meditation creating focused intention

Restorative Yoga

Signed to revitalize the body and energize the spirit. Please bring a blanket or towel

Stretch

Improve range of motion, joint health and posture

Tai Chi

A form of martial arts that builds strength and balance

Vinyasa Yoga

Series of poses that unite movement with breath


Water Exercise

Flexibility Cardiovascular Fitness Core Stability Balance Muscular Strength Cognitive Health

Aqua Fit

Low-impact water exercise in shallow water. Non-swimmers welcome.

Aqua Interval

A tough workout that utilizes intervals and high-intensity activity

Aqua Mind Body

Movement is linked with breath creating awareness and relaxation

Aqua Strength

Movement is linked with breath, creating awareness and relaxation

Aqua Zumba

Water resistance with a Zumba philosophy offers a low-impact, high-energy aquatic pool party

Arthritis

Arthritis class designed to alleviate pain and stiffness associated with arthritis and increase range of motion. Participant release required.

Deep Water/Interval

Non-impact exercise in deep water with assistance of a flotation belt. A tough workout that utilizes intervals and high-intensity activity

Deep Water/Strength

Non-impact exercise in deep water with assistance of a flotation belt. Uses resistance equipment to strengthen your entire body

Hydro Healing

Gentle exercise designed to enhance joint mobility beneficial for participants with chronic health conditions


More information:



Fitness

Fitness Class
policies & etiquette

General

Attend a class that is appropriate to your personal fitness level.

  • Turn off cell phones.
  • Be on time to get the full advantage of the warm-up. We request that you not leave the class before it is dismissed so you are assured a proper cool down and stretch.
  • Refrain from "doing your own thing." Follow the instructions given by the fitness instructors to ensure a safe and balanced class. If you need to modify your routine for a specific reason, notify the instructor before class.
  • Limit your conversation in class as it is disruptive for other members.
  • Enter class only after the previous class is finished.
  • Wear appropriate exercise attire (bathing suit or shorts and t-shirt) and supportive exercise shoes when necessary.
  • For your own protection, do not use ankle/wrist weights during the cardio portion of class.
  • Return all equipment to it’s proper place after class.
  • Refrain from the use of cologne/perfume prior to class; odor enhances as you workout.
  • Bring a water bottle to stay hydrated.
  • Do not enter rooms while cleaning crew are working.

Water Exercise

  • Bring towel and water shoes.
  • Talk away from pool.
  • Travel under lane lines.
  • Swimming ability not necessary.
  • Medical Release may be required.

Mind-Body

  • Yoga: Bring your own mat.
  • Mind-Body class sessions will be closed 5 minutes after the start of each class. Be on time; late arrivals not permitted.

Cycle

  • Bring towel and water bottle to class.
  • Show up 5-10 minutes prior to class to set up your cycle and/or warm-up.
  • Padded cycling shorts and/or a gel seat cover are recommended.
  • Tennis shoes work fine. SPD compatible cycling shoes are great for extra control.
  • If you’re purchasing bike shoes, simply mention that they are for indoor cycling. Be sure to purchase the cleats along with the shoes