Nutritional Training

New!
Take charge of

your health and

start making the

food choices that

are right for you!

 
   


Mission Valley YMCA is proud to announce Nutritional Training with certified clinical nutritionist Cappie Geis.
Cappie will teach you to:

  • Develop an individualized food plan
  • Address health issues through diet (diabetes, allergies, etc.)
  • Make the right food choices
  • Manage your weight
  • Create recipe makeovers (recipes YOU love)
  • Prepare for success
  • Shop for the right ingredients
  • Read food labels

See fee chart below

       
    Get Started Today!  
   

Contact Cappie Geis, certified clinical nutritionist:

(619) 298-3576, ext. 4006

Appointments available for

Friars Road • Toby Wells • Hazard Center

 

       
 
 

Meet Cappie Geis
Certified Clinical Nutritionist

   

Cappie is a certified clinical nutritionist, providing one-on-one nutrition training and teaching nutritional training workshops in fitness centers and corporate settings.


Cappie is a native of San Diego. When she was 20 she “discovered” exercise and has been at it ever since. She has been teaching classes for over 30 years, has been a personal trainer for over 10 years and a certified clinical nutritionist for the past two years.

 
     
 
July Special Programs

July 25: Simply Delicious Cooking Workshop, 10:00 a.m. to 11:00 a.m. at Toby Wells.

Details

 

Meet Cappie Geis

“My goal is to help people live a balanced, healthy life through good nutrition and exercise. So many people are looking for answers to lose weight, have more energy, or just feel and look better. I hope to be a guide and teacher by sharing knowledge learned and through personal experiences. There are no “quick fixes”; becoming healthier requires exercising and eating the right foods.” Cappie Geis

 
     
   
 
     FEES
   
  NUTRITIONAL TRAINING FEE SCHEDULE: (Sessions are 55 minutes and must be paid in advance)  
    ONE-ON-ONE TRAINING - Individualized instruction for one!    
   
55-minute Sessions
1-4
5 - 7
8 - 11
2009 Rates:
$56
$46
$44

 

   
         
    TRAINING FOR TWO - Enjoy the motivation of learning with your spouse or a friend while sharing the expertise of a clinical nutritionist! Fees are per person.    
   
55-minute Sessions
1-4
5 - 7
8 - 11
2009 Rates:
$42
$35
$33
   
         
    SMALL-GROUP TRAINING - An efficient and effective training method for groups of three people who share similar health goals! Great for families. Fees are per person.    
   
55-minute Sessions
1-4
5 - 7
8 - 11
2009 Rates:
$28
$23
$22