If you're having challenges starting and sticking to an activity plan, enroll in the
YPersonal Fitness Program
FREE TO OUR MEMBERS
 
   

YPersonal Fitness is a 12-week personalized exercise program that is offered free to members.

As you set goals and begin to make exercise a healthy habit, your Personal Coach will offer weekly feedback, encouragement and educational materials.

       
   

Getting Started:

  
   

 

  Schedule you initial apppointment by calling or stopping by the Member Service Desk at any location.

  • Friars Road or Hazard Center:
    (619) 298-3576
  • Toby Wells:
    (858) 496-9622

 

  Initial Appointment

  • Health History Enrollment Forms
    Medical clearance may be necessary
    prior to getting started
  • Exercise inventory questionnaire
    Assess your feelings about exercise
  • Set long term goals and evaluate your
    progress
  • Learn about fitness activities available
    to you at your YMCA

  Follow-up Appointments

  • Meet with a Personal Coach once a
    month (Schedule follow-up appointments at the
    Member Service Desk in lobby)
  • Establish short-term goals for each of
    your long-term goals
  • Develop an exercise plan
  • Sign a commitment to staying active
  • Complete questionnaires during each
    appointment to see your energy progress


       
 
 

YPersonal Fitness

Offered at all locations

 

With the help of your Personal Coach, you
will learn how to:

  • Kick the inactivity habit
  • Build your success as an exerciser
  • See the connection between exercise and feeling better
  • Shape your workouts around activities you enjoy
  • Stay on track even when your
    schedule throws you a curve ball

Schedule your appointment today:


Toby Wells:

(858) 496-9622

Friars Road or Hazard Center
(619) 298-3576

or stop by the Member

Service Desk at any location

 
     
 

This program works!

“...when a hectic work schedule threatened

my new exercise priority, my coach was

there to encourage, support, and re-focus my efforts . . ."  — Mary Kruer